Depression

What is Depression?

Depression is one of the most common mental disorders: it has always been characterised by persistent feelings of sadness, emptiness, and hopelessness. It impacts day-to-day life, relationships, and general well-being. Depression can happen to anybody, but treatment is available and depression is a treatable condition.

Common Causes of Depression

The causes of depression remain multifactorial and vary between individuals and cases. However, some of the known factors that may trigger its occurrence include:

• Biological Factors
  Genetics, some neurotransmitter imbalances, hormonal swings, etc.
• Psychological Factors
  Major stresses, negative thought cycles, unresolved trauma, etc.
• Environmental Factors
  Lack of social networks, lack of support systems, toxins, etc.

Depression Symptoms

• Prolonged feelings of sadness, emptiness, or hopelessness
• Loss of interest in activities that once pleasured
• Sudden changes in appetite or weight
• Either insomnia or sleeping too much
• Fatigue or loss of energy
• Inability to concentrate or make decisions
• Thoughts of low self-worth or excessive guilt
• Ideas of death or suicide

Ayurvedic Treatment for Depression

Customised Ayurvedic Medicines

Based on your constitution and symptoms, our doctors will prescribe customized herbal formulations to restore balance in both body and mind.

Yoga and Meditation

We have class after class in yoga and meditation to reduce stress, improve concentration, and create emotional strength.

Ayurvedic Treatments

Panchakarma, therapeutic massages, and other Ayurvedic treatments detoxify and rejuvenate the body, calm nerves, and bring one to a new life.

Dietary and Lifestyle Reformation

Our health experts offer tailored diet and lifestyle reformation recommendations to assist in your mental journey.

A holistic approach to addressing depression, combining ancient Ayurvedic wisdom with modern medical knowledge, is what Jiva Ayurveda believes will help deal with depression.

Ayurvedic Medicines For Depression:

Following are some commonly used Ayurvedic Herbs in Ayurvedic medicines for depression.

Ashwagandha, (Withania somnifera)

This is one of the most famous adaptogens, usually called "Indian ginseng" used in reducing stress, anxiety, and cortisol. It is said to promote relaxation and improve the mood.

Brahmi (Bacopa monnieri)

A Brain tonic, Brahmi enhances cognitive functions, improves memory, and calms the mind.

Shatavari (Asparagus racemosus)

This rejuvenation herb nourishes the nervous system, reduces anxiety, and promotes all-around well-being.

Vacha (Acorus calamus)

It is itself a very potent anti-depressant herb with many benefits like mood regulation, improving digestion, and reducing anxiety.