Effective Home Remedies for Instant Relief from Fever

Remember the time when COVID-19 spread fear across the globe and even mild fever would send people into panic? Thankfully, those dreadful days are now behind us. However, that doesn’t mean we should ignore fever completely. Recently, cities like Pune and Bangalore have seen a rise in Guillain-Barré Syndrome (GBS) cases — reminding us that no kind of fever should ever be taken lightly.

Fever is actually a warning signal from the body, indicating that it’s fighting an infection or a health disorder. It is a response from the immune system, raising body temperature to combat invading viruses and bacteria. Usually, a mild fever subsides within 3 to 5 days. However, if it persists or spikes rapidly, consulting an Ayurvedic expert is recommended.

Home remedies are often safe and effective for managing such fevers, especially since they avoid the harmful side effects that may come with certain medications. Let’s explore how you can naturally manage and get relief from fever using home-based solutions.

Common Causes of Fever

A sudden rise in body temperature can be alarming. Here's why fevers typically occur:

1. Viral and Bacterial Infections
   Fevers are the body's natural defense mechanism against viruses and bacteria. Common causes include colds, flu, throat infections, or bacterial infections like UTIs.

2. Food Poisoning
   Consuming contaminated food can lead to fever, as the bacteria disrupt the digestive system.

3. Weather Changes and Allergies
   Seasonal transitions, especially from cold to hot weather (and vice versa), often trigger fevers. Allergies to dust, pollen, or other allergens can also cause fever-like symptoms.

4. Heatstroke
   Excessive exposure to the sun may lead to heatstroke, which can spike body temperature.

5. Medication or Vaccine Reactions
   Certain medicines or vaccinations may lead to a temporary fever as your body adjusts.

6. Serious Health Conditions
   Chronic illnesses like Rheumatoid Arthritis, cancer, or other inflammatory conditions can result in persistent or recurring fever.

If you frequently experience fever or it doesn’t go away, consult a qualified Ayurvedic doctor for proper diagnosis and care.

Home Remedies for Fever Relief

When fever becomes uncomfortable, these simple remedies may help alleviate symptoms naturally:

1. Basil and Clove Decoction
   Holy basil and cloves are known for their strong antimicrobial properties.
   How to make: Boil 5–6 basil leaves and 3–4 cloves in one cup of water for 10 minutes. Strain and drink warm.

2. Ginger and Honey Mix
   Ginger fights viruses, while honey boosts immunity.
   How to use: Mix grated ginger with one teaspoon honey. Consume twice daily.

3. Mustard Oil and Garlic Massage
   Mustard oil is warming, and garlic fights infection.
   How to use: Heat mustard oil with a few crushed garlic cloves. Massage the body and soles of the feet with this oil.

4. Onion for Fever Reduction
   Onion has natural cooling properties.
   How to use: Slice onions and rub them gently on the soles of the feet.

5. Cold Wet Towel Wipe
   This helps reduce body temperature quickly.
   How to use: Soak a towel in cold water, wring it, and place it on the body, especially the forehead and limbs.

6. Lemon and Honey Drink
   Lemon is rich in Vitamin C, and honey helps detox.
   How to use: Mix lemon juice in a spoon of honey and take it twice a day.

7. Garlic and Coconut Oil Paste
   This combination is powerful against infections.
   How to use: Crush garlic cloves and mix with coconut oil. Apply on the feet, preferably at night.

8. Cucumber and Mint Juice
   Both are excellent for cooling the body.
   How to use: Blend cucumber and mint leaves, strain the juice, and drink twice daily for relief.

These remedies may ease fever symptoms and help your body recover naturally. However, if fever doesn’t subside or worsens, seek medical advice.

Do’s and Don’ts During Fever

Knowing what to do during a fever can make a big difference:

What to Do:

• Rest Well: Your body needs energy to fight infection.

• Stay Hydrated: Drink water, herbal teas, and electrolyte-rich drinks.

• Eat Light, Digestible Foods: Opt for khichdi, soups, and porridge.

• Use Cold Compresses: Apply cool, damp cloths to the forehead, neck, and ankles.

 What to Avoid:

• Avoid Cold Showers: Sudden cold exposure can shock the body.

• Don’t Overdress: Wear light, breathable clothing.

• Avoid Going in the Sun: Exposure can raise your temperature further.

• Skip Spicy or Fried Food: It can trigger inflammation and disrupt digestion.

Conclusion

Fever is a natural immune response — not a cause for panic, but not to be ignored either. Home remedies can offer comfort, speed up recovery, and support your overall well-being. Give your body a chance to heal naturally using these tips.

But remember: If the fever is persistent or accompanied by severe symptoms, don’t delay — consult an Ayurvedic expert.

To know more or speak to us, contact Nature Care Ayurveda at:

+91-9520580092 or +91-9479800092
Our experts will guide you toward holistic healing and wellness.